Individual Therapy
Online and at our office in Vienna, Virginia
Support for Life’s Challenges
People often come to therapy feeling overwhelmed, stuck, anxious, or unsure of what’s next. You might be navigating a major life change, feeling burnt out at work, going through a breakup or divorce, adjusting to parenthood, or coping with the loss of someone close. Even positive transitions can bring up stress, uncertainty, or a sense of losing yourself.
Therapy offers a space to slow down, feel heard, and make sense of what you're going through. Whether you're carrying pain from the past or facing something hard right now, support is available. Together, you'll set goals, process what’s happening in your life, and build tools to feel more grounded, confident, and connected.
what to expect
Beginning therapy can feel like a big step, but you don’t have to do it alone. You’ll be supported through each part of the process. It starts with a free 15-minute phone call to talk about what you're looking for and answer any questions you might have. If it feels like a good fit, you’ll receive access to a secure client portal to complete the intake forms online.
Sessions can take place in person, online, or a mix of both, depending on what works best for you. The first session is a little more structured as we explore your background and begin setting goals together. This lays the groundwork for meaningful, ongoing work in future sessions.
approach
A Supportive Space for Growth
Therapy offers a space to slow down, reflect, and work through the challenges life brings. It’s a place where you can feel heard, understood, and supported without judgment. Therapists create a welcoming environment and tailor their approach to meet your unique needs and goals. Using evidence-based and strengths-focused methods, therapy helps you build insight, confidence, and the tools to navigate what’s ahead.
Learn more about our specialties:
Click the Get Started button below to schedule a consultation call.
