Couples Therapy
Online and at our office in Vienna, Virginia
Support for Couples and Partnerships
We all long for connection. When that connection feels distant or full of tension, it can be painful and isolating. Couples often come to therapy hoping to better understand each other, reduce conflict, and rebuild a sense of closeness.
Therapists work with couples to identify patterns that get in the way, improve communication, and strengthen emotional intimacy. Whether you are just starting your relationship, renewing your connection, or uncertain about what comes next, your journey is welcome here.
Our therapists have supported couples in every stage, from newly engaged to those who have spent decades together. It is never too late to reconnect and grow together.
what to expect
Couples therapy has a few unique steps compared to individual therapy, and you'll be supported throughout the process. It begins with a free 15-minute phone call to learn more about your needs and answer any initial questions. If it feels like a good fit, a secure client portal is set up, and each partner completes their paperwork online.
Sessions can be in person, online, or a mix of both, depending on what works best for you. The first session is a joint meeting to explore your relationship history and clarify shared goals. In the following two sessions, the therapist meets with each partner individually to gain a deeper understanding of your experiences and begin building rapport. After these initial meetings, joint sessions continue with a focus on working toward the goals you’ve set together.
approach
One of the most important things to know about couples therapy is that the therapist is here for the relationship. The goal is to support both partners, understand each person’s perspective, and help you make sense of your experiences together.
Therapy creates a safe, supportive space where each partner can feel heard and understood. Using evidence-based approaches like Emotionally Focused Therapy, Imago, and the Gottman Method, therapists help couples recognize unhelpful patterns, improve communication, and strengthen emotional connection.
Many couples leave therapy feeling more connected, empowered, and better equipped to navigate future challenges together.
