Empowering you to grow, heal, and thrive—in every part of your life.
Be ready to…
Feel empowered to create meaningful change.
Bring your relationships to a new level.
Be the best version of yourself.
Create a new sense of purpose.
Improve your self-esteem & confidence.
welcome!
Hi! I’m Dr. Jamie.
Thank you for stopping by! I am proud to introduce you to my group practice, Forest Ridge Therapy. We are a group of licensed therapists with extensive experience supporting individuals, couples, and families from diverse backgrounds. We are passionate about the work we do and feel privileged to walk alongside our clients in their journeys of healing, self-reflection, and meaningful change. Our therapists offer warm, supportive spaces and prioritize building strong therapeutic relationships grounded in care, respect, and collaboration.
Services
Individual Therapy
Reconnect with yourself and become empowered and prepared to navigate future roadblocks.
Couples Therapy
Build a healthier and stronger relationship by improving communication and deepening your connection.
Family Therapy
Create meaningful change in your family and bring your relationships to a new level.
Supervision & Consultation
Supervision and consultation are offered to support clinical training and professional development.
Meeting Options
Teletherapy
Designed for Busy Professionals
Accessible. Convenient. Comfortable.
Whether you're sipping your morning coffee or taking a break between meetings, virtual therapy makes it easy to prioritize your mental health without disrupting your day. Sessions are available to clients residing in Virginia, D.C., North Carolina, South Carolina, and Florida.
In-person
The In-Person Experience
There’s something powerful about being face-to-face, especially for couples or family therapy. If in-person sessions are more your style, you're welcome to meet at our office in Vienna, Virginia.
Reach out to learn about current availability.
walk and talk
Step Outside the Office
Being stuck behind a desk and glued to a screen can take a toll. Lace up your hiking boots and join me on the trail. Nature offers a unique and grounding experience that brings a refreshing shift from traditional talk therapy.
