Anxiety & ADHD
Virtual therapy available in VA, DC, MD, NC, SC, and FL, plus in-person in Vienna, VA.
Find calm, clarity, and strategies that work for you.
Living with anxiety or ADHD as an adult can feel overwhelming. Your mind moves fast, your to-do list never ends, and even simple tasks can feel like a struggle. You may feel frustrated, exhausted, or stuck, and it can be hard to know where to start.
Therapy offers a space to slow down, make sense of what’s happening, and build practical tools that fit your life. This work is about understanding how your brain works, reducing overwhelm, and helping you feel more in control without judgment or pressure.
Together, we’ll focus on:
We take a personalized, strengths-based approach to therapy. Sessions are collaborative and tailored to your goals, whether you want to reduce anxiety, improve focus and organization, strengthen self-trust, or feel more grounded in daily life.
Therapy may include:
Understanding how anxiety and ADHD show up in your daily life
Practical strategies for managing anxiety and stress
Support with focus, planning, and follow-through
Increased awareness of patterns and nervous system responses
Compassionate reframing of self-criticism
Building self-confidence
You don’t have to figure it all out alone.
Therapy is a partnership. We often begin with weekly sessions and adjust as your needs change. Our goal is to support you in building insight, skills, and confidence so you can move through life with greater ease and alignment.
If you are ready to explore therapy for anxiety or ADHD, we are here to help. Click the Get Started button below to schedule a consultation or learn more about working with a Forest Ridge therapist.
